The branched-chain amino acid (BCAA) metabolite B-hydroxy B-methylbutyrate monohydrate (HMB) has been shown to support the body's ability to minimize protein (i.e., muscle) breakdown and damage to muscle cells, which can occur after intense resistance exercise.1 By reducing muscle tissue breakdown, HMB may tip the scales of protein turnover in favor of new muscle growth.
EAS was the first company to bring HMB to the market. Since then, it has been written up in numerous health and fitness magazines, hundreds of newspapers, and it's been featured on dozens of TV news programs as an exciting, breakthrough supplement that might allow people to get better results faster from the time they spend exercising.

Questions and Answers
Is HMB just for young, serious athletes, or can older, physically active individuals also benefit from it?
As long as individuals exercise, HMB may be beneficial for older as well as younger athletes. In fact, from a recent study published in the FASEB Journal [12.5 (1998) : A652], researchers concluded that HMB may indeed enhance the effects of modest exercise on the body composition of older adults. In this study with a group of older subjects (15 men and 16 women, mean age: 70+/-1 yrs.) participating in a 5-day/week exercise program, the group taking HMB experienced a decrease in bodyfat and an increase in lean body mass. Subjects participated in a three-day/week walking program and a two-day/week strength training program for eight weeks.

What is HMB?
HMB stands for beta-hydroxy beta-methylbutyrate. It's a metabolite of the branched-chain amino acid leucine. HMB is found in foods of both plant and animal origin, and HMB is also normally produced in the body. (Depending on the nutritional program, from .3 grams to 1 gram of HMB is produced in the body per day.) Its precursors are the amino acid leucine and the keto acid KIC. Certain plants such as alfalfa and plant products such as corn silage appear to have relatively large concentrations of HMB. Grapefruit and catfish also contain relatively high concentrations of this nutrient. However, similar to various vitamins and other micronutrients, it is extremely difficult and impractical to consume enough of these foods on a regular basis to provide the full benefits of HMB. It is probably much more practical to use a dietary supplement containing pure HMB.

Can I get the same effects of HMB by taking the amino acid leucine?
Probably not. Researchers currently believe 5% of dietary leucine is converted to HMB in the body. To make 3 grams of HMB in your body, you would have to take at least 60 grams of leucine per day, which is not practical and could cause severe stomachaches!

What does HMB do?
Researchers are not completely certain how HMB works in the body. It appears that this amino acid metabolite supports the body's ability to minimize protein breakdown subsequent to stress such as intense exercise and it also may work to preserve the integrity of cell membranes. By minimizing protein breakdown, HMB, when combined with a resistance-training program, may cause an increase in muscle mass and strength. The exact mechanism behind HMB's effectiveness will have to be determined in future research.

What kind of research has been performed using HMB?
HMB has been extensively studied by doctors and researchers. Many species of animals have been studied while using HMB to examine the safety and effectiveness of the compound, and toxicity studies to date suggest that HMB is safe for human use. In one study, which involved people who participated in a "weight-training-like" workout, test subjects who used three grams of HMB a day gained much more lean mass and experienced significantly greater strength gains, in just three weeks, than those who did not use the product.

Does HMB cause any side effects?
We produce from .3 to 1 gram of HMB in our bodies per day. Also, HMB occurs naturally in various whole foods such as grapefruit and catfish. Thus HMB is not a drug, and studies to date suggest no adverse side effects.

How do you use HMB?
HMB is simple and easy to use. The recommended use is to take four capsules, three times daily with meals. That's a total of 12 capsules per day. Some research suggests larger individuals (over 200 pounds) may need more, up to 5 or 6 grams per day. HMB can be used with a multi-nutrient/nutrition shake product or just regular food. HMB does not eliminate the need for any other supplement nor does HMB have to be used along with any other supplement. Of course, those who are using HMB in an effort to stimulate gains in muscle size and strength should obviously be engaged in regular, intense weight-training exercise.

How long can I store my HMB?
For about two years if it's kept in a cool, dry place.

Since all of the positive effects of HMB use have been linked to intense exercise, what is the rationale for using HMB on non-training days?
It's probably important to continue taking HMB even on your "off" days and here's why. Not only does HMB play a role in "protecting" your muscles from excessive damage, it may also aid in the growth and repair of muscle tissue during your days away from the gym. If you avoid taking HMB on these days, you may be missing the opportunity to boost your recuperative abilities.

However, it may make sense to take less HMB on non-training days. And here's something else to consider about taking HMB: some anecdotal and research-based information seems to indicate that it may be beneficial to take more HMB than the recommendation of three grams per day. Some athletes have experienced improved results from as much as five grams per day. Experts have speculated that the improved benefits of higher dosages may be due to the bodyweight of these weight-training athletes, as many of them weigh much more than 200 pounds. So if you're well over 200 pounds, a sample HMB dosing schedule may be trying five or six grams on training days and two to three grams on off days.

Although the total amount of HMB may be reduced on non-training days, it's important to increase the frequency of HMB supplementation to maintain a consistent blood level and thereby potentially increase its effectiveness. For example, you might try consuming a half-serving of HMB five or six times a day rather than a full serving three times a day.

For years athletes and bodybuilders have been looking for a product to help them recover faster from workouts and competition, keep their muscles well hydrated for maximum growth and provide numerous other benefits in the muscle building process. In recent years most athletes have to understand the benefits of L-Glutamine. Now further research into this topic suggests that the benefits may be greater than we had first thought.*
L-Glutamine is the most abundant amino acid in the body and makes up more than 60% of the intramuscular amino acid pool. L-Glutamine plays an important role in many body functions such as proper immune system function, the transfer of nitrogen between organs, precursor to DNA and regulation of protein synthesis and degradation.*

Following an intense workout your body needs to replenish glutamine stores to aid in recovery.* L-Glutamine can help increase muscle cell hydration and aid in protein synthesis. These and more functions of L-Glutamine can benefit athletes and bodybuilders by improving recovery and performance.*

What is L-Glutamine?
L-Glutamine is the most abundant free amino acid in muscle tissue. It is a nonessential amino acid that can be produced by the body under normal conditions. However, under periods of stress, such as intense workouts, the body may have an increased demand making it a conditionally essential amino acid. Supplementation with L-Glutamine may be an effective way to support sufficient glutamine levels, which may aid in recovery and recuperation.*

How can L-Glutamine help with my training and nutrition program?
L-Glutamine may help with:

•recovery and recuperation*
•protecting muscle cells from breaking down*
•cell volumization*
What is the recommended use for L-Glutamine?
Here's one suggestion. During periods of high-intensity exercise or increased stress to the body, try 2 to 4 grams (1/2-1 tsp) 2 to 3 times daily. Taking L-Glutamine after workouts or before bedtime, times when muscle tissue typically undergoes repair and recuperation, could be particularly effective.*

Myoplex Carb Sense Ready-to-Drink shakes were designed specifically to offer a quality meal supplement designed for those living the low-carb lifestyle. This great-tasting beverage is a high-quality protein source without the additional carbohydrates. The Myoplex Carb Sense Ready-to-Drink shake (11 ounces each) by EAS deliver a high-quality, diversified 20 grams of protein to help you meet your daily intake goals, with only 4 grams of carbohydrates per serving. Each Ready-to-Drink shake also contains 25 essential vitamins and minerals to aid you in meeting your daily requirements and avoid any potential nutritional
Product Highlights

•25 grams of quality protein
•25 vitamins and minerals
•Only 5 grams of impact carbs

Amount Per Serving% Daily Value**
Calories: 150
Calories from Fat: 30
Total Fat: 3.5g 5%
Saturated Fat:0g 0%
Trans Fat: 0g
Cholesterol: 15mg 5%
Sodium: 430mg 18%
Potassium:490mg 14%
Total Carbohydrate: 5g 2%
Dietary Fiber: 2g 8%
Sugars: 1g
Protein: 25g 50%

The Myoplex Lite Ready-to-Drink by EAS offers you a comprehensive, convenient, and economical tool you can use to help make sure your body has the nutrients it needs to maintain your active lifestyle. Perfect as a snack or meal replacement, Myoplex Lite Ready-to-Drink provides high-quality protein and is an excellent source of fiber. Each serving offers: 25g blend of quality proteins, support for improved body composition, and help in maintaining a healthy metabolism.
FAQ

Q: What is the difference between the Myoplex Lite Ready-to-Drink and the Myoplex Ready-to-Drink?
A: The Myoplex Lite Ready-to-Drink is intended for people looking to lose fat while maintaining lean body mass. The Myoplex Lite Ready-to-Drink formula closely mirrors the nutritional profile of the Myoplex Lite powder. Whether you have the powder or the Ready-to-Drink you are assured of getting exactly the nutrients you need or use both. For example, you may choose to take the powder when you have access to a blender and then use the Myoplex Lite Ready-to-Drink when on-the-go.

Q: What are the differences between the AdvantEdge Ready-to-Drink and the Myoplex Lite Ready-to-Drink?
A: The main differences between the two drinks are protein blend, protein quality and carbohydrate levels. The AdvantEdge Ready-to-Drink contains 15g of soy protein isolate and 28g of carbohydrates. The Myoplex Lite Ready-to-Drink contains 25g of milk proteins along with 20g of carbohydrates. Both are nutritionally sound meal supplements; however the Myoplex Lite Ready-to-Drink offers more protein, a more diverse protein blend and a balance of carbohydrates and protein. The AdvantEdge Ready-to-Drink is an ideal supplement for active people, whereas the Myoplex Lite Ready-to-Drink is a precision crafted nutrition for more serious fitness enthusiasts.

Myoplex Lite RTD Highlights

•25g blend of quality proteins
•Support for improved body composition
•Help in maintaining a healthy metabolism

Nutritional Information
Serving Size: 11 fl oz (330 mL)
Amount Per Serving% Daily Value**
Calories: 170
Calories from Fat: 20
Total Fat: 2g 4%
Saturated Fat:0g 0%
Trans Fat: 0g
Cholesterol: 10mg 3%
Sodium: 380mg 16%
Potassium: 450mg 13%
Total Carbohydrate: 20g 7%
Dietary Fiber: 5g 20%
Sugars: 1g
Protein: 20g 40%

Myoplex Original is a high-performance protein powder designed to deliver the highest quality protein, carbohydrates, vitamins and minerals.
•42 grams protein complex to support lean mass
•Good source of 25 vitamins and minerals
•Convenient, great-tasting performance nutrition
•Excellent taste
•Precise nutrients
•Easy-to-mix formula

Supplement Facts
Serving Size2Scoop(78g)
Servings Per Container7

Amount Per Serving % DV*

Calories 290
Calories From Fat 40
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 270mg 11%
Potassium 550mg 16%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 2g
Protein 42g 84%

Vitamin A 50%
Vitamin E 100%
Vitamin B6 45%
Pantothenic Acid 50%
Zinc 50%
Chromium 80%
Vitamin C 40%
Thiamin 40%
Folate 50%
Phosphorus 45%
Selenium 50%
Molybdenum 90%
Calcium 60%
Riboflavin 50%
Vitamin B12 60%
Iodine 50%
Copper 45%
Chloride 10%
Iron 40%
Niacin 45%
Biotin 50%
Magnesium 45%
Manganese 80%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Ingredients:
Myopro® Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Egg Albumin, Taurine And L-Glutamine), Corn Maltodextrin, Dairy Creamer (Sunflower Oil, Calcium Caseinate, Soy Lecithin, Mono- And Diglycerides, Potassium Phosphate), Oat Fiber, Natural And Artificial Flavors, Calcium Phosphate, Vitamin And Mineral Blend (Magnesium Oxide, DL-Alpha Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferrous Fumarate, Zinc Oxide, Calcium Pantothenate, Manganese Gluconate, Pyridoxine Hydrochloride, Copper Sulfate, Boron Proteinate, Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Citrate, Potassium Iodide, Molybdenum Amino Acid Chelate, Selenium Amino Acid Chelate, Cyanocobalamin), Potassium Phosphate, Medium Chain Triglycerides, Potassium Chloride, Salt (Sodium Chloride), Xanthan Gum, Carrageenan, Acesulfame Potassium, Sodium Phosphate, Sucralose And Beta-Carotene.
Contains Milk, Egg And Soy Ingredients.

EAS Myoplex Original RTD is a comprehensive and convenient meal replacement you can use to help make sure your body has the nutrients it needs to maintain your active lifestyle. Each serving is packed with 43 grams of high-quality protein blend and the right amount of nutritional support for improving body composition. Myoplex Original RTD is the most perfect quick and convenient performance nutrition shake available. You'll look forward to your Ready To Drink Shake everyday with its incredible taste and energizing rewards!

Numerous double-blind, placebo-controlled university studies have show creatine monohydrate supplementation may boost muscle size and strength, increase lean body mass, delay fatigue, and speed muscle recovery after exercise.
Creatine may also "super-hydrate" or volumize your muscle cells to further stimulate protein synthesis and decrease protein breakdown. Make no mistake; volumizing isn't about water retention, which happens outside the cell. Your muscles really are getting bigger, fuller, rounder-from the inside out. This could enhance muscularity and create an improved environment for muscle growth.

What's more, studies show that when weight-training athletes start supplementing with creatine, they gain lean body mass and strength fast-sometimes within a week! No wonder creatine is considered the "must-use" sports supplement by experts worldwide.

Questions and Answers

I heard that creatine is being banned by the Feds. Is this true?
No, creatine is not being "banned by the Feds." Despite what has been printed in a number of newspapers and broadcast on countless television news programs, creatine is not under FDA attack. In fact, there is absolutely no proof from the stacks of scientific studies done on creatine to support the media's contention that it is potentially harmful.
In a recent report presented at the National Strength and Conditioning Association's annual conference by Dr. Richard Kreider, an expert on creatine supplementation and sports medicine, creatine's safety was further demonstrated. In Dr. Kreider's report, post-study questionnaires were filled out by 164 athletes who participated in creatine studies. The data showed no reports of muscle cramping and no reports of muscle strains or pulls in subjects taking creatine-containing supplements. Further, a significantly greater increase of GI distress (stomach discomfort) was reported in subjects ingesting placebos compared to creatine-containing supplements. These findings indicate that creatine supplementation during various exercise training conditions does not increase the incidence of muscle cramping, muscle strains or pulls, or GI distress.

I heard that creatine and caffeine can be consumed at the same time. But an article I read claims caffeine inhibits the absorption of creatine into muscle tissue. Which is true?
There was a controversial research study published in 1996 in the Journal of Applied Physiology about creatine and caffeine; however, if you study that article closely, you'll find that caffeine had no effect on creatine uptake into muscle. A more recent study by Vanakoski, et al. in 1998 investigated the pharmacokinetics of caffeine and creatine, both alone and in combination. They reported when creatine was used alone or even in combination with caffeine that, "creatine was rapidly and efficiently absorbed, as reflected by plasma concentrations." Because researchers concluded that creatine was efficiently absorbed even when combined with caffeine, it does not appear from the results of this study that caffeine exerts a negative effect on the uptake of creatine into muscle tissue.

I have heard conflicting information about cycling creatine. Should I or shouldn't I?
Some studies support creatine cycling and others do not. There are a couple of different "cycling" strategies you can try: 1. Stay on creatine all the time, but reload once every six weeks; 2. Load for a week, stay in your maintenance phase for six weeks, then stop taking creatine completely for a couple of weeks. Repeat.

I mix creatine with my workout drink in the morning, but sometimes I don't actually finish it until several hours later. Is creatine stable in solution this long?
Creatine is not totally stable in solution, so it's definitely not a good idea to keep it mixed with liquid for days, but there shouldn't be a problem mixing it six to eight hours before it's consumed. Any longer than that and you may be pushing it.

Creatine supplementation seems to increase muscle strength. Would it make a person's heart stronger since it is a muscle too?
Research has shown that the cardiac tissue of laboratory animals does, indeed, take up creatine; not to the same magnitude as skeletal muscle but to some degree.

There's been a lot of press coverage in the past about creatine and muscle cramping. Are studies underway to investigate this?
Many scientific studies have been published and presented about creatine over the past years, and we have never seen any scientific evidence that creatine increases an athlete's chances of experiencing muscle cramps or "pulls." In fact, results from one recent study conducted at the University of Memphis (entitled "Effects of Creatine Supplementation During Training on the Incidence of Muscle Cramping, Injuries, and GI Distress") revealed no reports of muscle cramping in subjects taking creatine-containing supplements during various exercise training conditions. Among the test subjects were elite junior swimmers, college football players, and trained and untrained endurance athletes.

Is the loading phase with Phosphagen necessary to experience any benefits?
Necessary is a rather strong word. The loading phase is not required when using Phosphagen, but results of our university studies indicate that the loading phase helps you reach that magic muscle-creatine saturation point quicker than if you just started out with the maintenance dose. You can reach the same creatine saturation point by taking one serving of Phosphagen for 30 days as you would from loading for 5 days, but most people aren't interested in waiting a month for results they could see in a week or less.

What does Phosphagen do?
It may assist your body regenerate its energy reserves in muscle cells and research suggests it assists in cell volumization by drawing water into muscle cells, thereby creating an anabolic environment.

Has Phosphagen been tested in research studies?
Yes! Athletes using Phosphagen have consistently shown improvements in muscle performance even in the most rigorous scientific studies. Many experts are calling Phosphagen, or creatine monohydrate, the most revolutionary scientific development in sports nutrition in years. Several studies have demonstrated significant strength gains in addition to increases in bodyweight when comparing test groups with control groups. Some participants in these studies have gained up to three and a half pounds in as little as six days, and others have shown increases of up to nine pounds in less than three weeks. Results vary and you may not experience the same results, but the use of Phosphagen does lead to similar gains in most users. Additionally, recent research suggests that the type of weight gained with Phosphagen is lean body mass!

Are there any unfavorable effects with using Phosphagen?
Creatine occurs naturally in many foods, with an especially high concentration in red meats and fish. While using Phosphagen, you may notice increased urination, but this is simply due to the extra volume of liquid you'll be drinking when mixing your Phosphagen. If you do not wait three to four hours between doses, you may experience some stomach discomfort. This is easily resolved by spacing your Phosphagen dosages throughout the day or cutting dosages in half for one to two days.

When should I take Phosphagen?
You should take one serving of Phosphagen with juice within an hour following an intense workout. Otherwise, the best way to take Phosphagen is with juice or water, with or between meals. Be sure to take your Phosphagen doses at least three to four hours apart. Otherwise, some stomach discomfort may occur.

How does Phosphagen differ from other brands of creatine monohydrate?
There is no higher-quality form of creatine monohydrate than Phosphagen. This is the original brand of this supplement which was introduced by the founders of Experimental and Applied Sciences. The quality of some other versions can definitely be questioned. Some of them may not be pure creatine monohydrate supplements and lack the powerful effects of Phosphagen. Phosphagen brand creatine monohydrate is analyzed by an independent biochemical laboratory via high-performance capillary electrophoresis (HPCE). Each batch of Phosphagen is subjected to this ultra-sophisticated measure of purity for reproducible results with each bottle!

What is the advantage of taking creatine in a powder versus a capsule or tablet form?
Powder can be absorbed by the bloodstream more efficiently than a pill, which has a coating that must be digested first. Also, creatine is taken in gram amounts-which means, you'd need to take 20 1-gram capsules or 40 tablets per day to load. Needless to say, powder is much more efficient.

If I'm trying to lose fat, should I worry about the calories in Phosphagen?
No. Phosphagen has no caloric value.

Phosphagen Elite the proprietary, patented FGC formula, a revolutionary technology designed to delay the lactic acid "burn" that stops your set cold. Phosphagen Elites ingredients help produce carnosine, a buffer against the lactic acid that limits your short-burst exercise power. Using Phosphagen Elite may help you:
•Boost work capacity, muscular power output, and strength-endurance
•Enhance the ability to squeeze extra reps at the end of each set
•Aid athletes in moderate distance sprints
•Help maintain muscular power
Phosphagen Elite is a fourth generation product of advanced creatine that actually helps creatine work better in the muscle. It contains FGC, a proprietary, patented technology containing Beta-Alanine that aids in the production of carnosine to buffer lactic acid and delays muscle fatigue? MORE REPS. Phosphagen Elite will boost an athlete's muscular strength, power, and distance sprints. It improves power output over creatine alone.
Phosphagen HP has been researched for over six years. Phosphagen Elite prolongs the usefulness of creatine during exercise by boosting the body's ability to tolerate lactic acid. Other products claim to boost creatine storage in muscle, which is beneficial only in the loading phase. Phosphagen Elite with Beta-Alanine should enable users to complete more physical work over a short period of time, (i.e., run faster over short-to-moderate distances; perform more reps in the gym).

This product will be unique in the marketplace as the first creatine product that makes creatine work better.

Q&A

Q: How is Phosphagen Elite different from other creatine products?

A: Most specialized creatine products these days are comprised of creatine plus ingredients believed to increase creatine uptake by muscle (i.e. sugars and insulin supporters). While you might realize the effect of creatine sooner by itself, the additional benefits of the added ingredients over straight creatine is minimal after several weeks. Phosphagen Elite goes beyond enhanced creatine storage. It is an advanced creatine technology that works to support creatine use while in the muscle. Specifically, Phosphagen Elite includes FGC, (a proprietary, patented fourth generation creatine technology), that may increase strength and energy.

Q: What results can I expect from taking Phosphagen Elite?

A: Phosphagen Elite was designed to boost fat-free mass, sprint performance (in cycle ergometer tests), and bench press strength in conjunction with an intense exercise program. Most notably, Phosphagen Elite will help boost work capacity, muscular power output and strength-endurance in exercise bouts up to four minutes. In the gym, you may experience greater muscle endurance at the end of each set. Athletes may discover enhanced "short-burst" intensity and muscular power during the course of a game.

Q: Who should take Phosphagen Elite?

A: Phosphagen Elite can be used by all types of athletes. For example, sprint athletes (i.e. 200m dash) and repeat-bout athletes (i.e. football, hockey) require burst speed in short sprints; sometimes causing a buildup of performance-hindering lactic acid. The buffering effects of Phosphagen Elite should allow these athletes to work to capacity for short bursts. In addition, other athletes that sprint on a more limited basis may benefit as well. As another example, tennis and soccer players are limited by lactate and creatine phosphate availability during repeated intense efforts, and may also benefit from the product. Of course, the ingredients in Phosphagen Elite are beneficial for fitness enthusiasts as well to support increased strength and power, leading to more muscle and improved body composition

This protein and carbohydrate blend helps you replenish glycogen stores that are lost during exercise.

Peak performance is not just about mental preparation and intense training. Without proper recover, an athlete cannot repair muscle tissue or replenish energy stores to ensure the next training session is as good as the last. This protein and carbohydrate blend helps you replenish glycogen stores that are lost during exercise. When glycogen is depleted, muscular development and recovery is hindered. Plus, Race Recovery's high concentration of branched chain amino acids (BCAAs) makes it an ideal choice for post-exercise supplementation. Replenishing depleted BCAA pools following workouts improves recovery and protects against muscular breakdown. Race Recovery is designed to combat excess free radical activity produced by intense exercise with a solid dose of antioxidants. Glutamine may help minimize muscle breakdown and support immune function, allowing efficient muscular recuperation to take place.