Natty Nutrition
Nutrition and Fitness for the Cincinnati Area
(859) 802-6209 | 739 Rogers Road | Villa Hills, KY 41017
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Advice (4)Bikini (7)Bodybuilding (22)Contests (7)Figure (12)General Nutrition (27)Natty Run (7)News (15)Product Reviews (2)Supplements (4)Testimonial (55)Wrestling (1)
Results for 2010-12
FREE Nutrition, Training, and Supplement Seminar
December 23, 2010
FREE Training, Nutrition, Supplement Seminar at Big Show Gym Jan 8 following UFC’s Knock Out Artist Chris “Lights Out” Lytle’s Seminar (1p-4p) at the Big Show Gym in Eastgate Mall, BSG will be hosting a FREE Seminar focusing on the importance of Nutrition, Supplements and ...
Team Natty Mashes the 2010 Monster Mash
December 23, 2010
Seven Team Natty members took the stage Oct. 30, 2010 at this year’s Natural / Drug-Tested NPC Monster Mash. Six of the seven came home with trophies (the 7th was just a few points shy of placing!) Here is how everyone finished:
-Janice Morse: 1st place Masters, 2nd...
Thank you for helping me in ways you will never know...
December 23, 2010
“After years of training and not seeing the progression or the results I wanted I became irritated and continued to try any mainstream thing I could to change my physique. When I started training and following a “nutrition program” back in high school I had absolutely no clue wh...
Jason showed me I DO belong on stage...
December 23, 2010
“This year I made one of the best decisions I could have ever made teaming up with Jason for my first competition. Competing was always something I had wanted to do but never felt like I was ready to go through with the whole process. I read up on other “gurus” and their approac...
Natty Has a NEW TEAM MEMBER
December 23, 2010
Jason and Stephaney are pleased to announce that Sean Ehrhart has officially joined Natty Nutrition as a Nutrition Consultant. Sean has been a part of Team Natty for a few years now, starting as a competition prep client and unofficially expanding his role by helping with our high school wrestlin...
Words from our 2010 Mr. New Orleans!
December 23, 2010
“Jason,
I wanted to make sure I gave you kudos for what you’ve helped me achieve this year, and, in such a short period of time. Since I’ve been back from Iraq, I’ve been spinning my wheels trying to get focused and on track to compete at a higher level. Up until I...
Losing Weight is NOT as Hard as it May Seem
December 23, 2010
Todd and his wife, Crystal, are new Natty Nutrition clients who have been working with me for just under 2 weeks. See what he has to say about the plan so far:
“Last night Crystal and I were just comparing our original pics with what...
Natty Nutrition Rocks 2010 Jr. Nationals in Chicago
December 23, 2010
June 18-19, 2010 five Team Natty members (including Natty Nutrition owners, Stephaney and Jason Theobald) took the national stage at the NPC Jr. National Bodybuilding Championships. ALL FIVE placed Top 10 in their respective classes! This is a great accompishment at the national level. The athlet...
2010 Indianapolis Winners
December 23, 2010
Congratulations to Amanda Enderton, who won the Tall Bikini Class AND took the OVERALL Bikini title this past weekend at the 2010 NPC Indianapolis Championships. This was her very FIRST experience in the world of physique competing – what a way to start off!
Also Congrats to Doug Ri...
Stop Worrying about the Scale!
December 23, 2010
Many of you know that at Natty Nutrition we talk a LOT about not paying attention to numbers, but focusing more on how you LOOK and FEEL. Well here’s an email I received from a client this morning that is a WONDERFUL testament to this very point:
“I was telling [my husband] ye...
Jeff Su Has Come a Long Way
December 23, 2010
“Competing in a bodybuilding contest has been a dream of mine about 10 years in the making. I still remember the first time I stepped into my high school gym, picking up a weight and feeling the cold iron in my hands. Even now I can recall that FLEX magazine I purchased and how feelings of ...
See What Just 3 Months Can Do!
December 23, 2010
Congrats to Natty Nutrition client, Joyce Rogers, who lost over 20 lbs of fat in 3 months and put on lean mass while doing it! Joyce was also part of a “Biggest Loser” contest at work where she won the top prize!! And she isn’t done yet – she has goals of getting to the 12...
Jim Flanigan - First Place Winner!
December 23, 2010
“Jason,
I wanted to make sure I gave you a proper thank you for allowing me to be a Natty Nutrition client and for all your work you did with me ( and to Stephaney for being my cheerleader in the background). I remember going to my 1st few shows and seeing people with “team na...
CONFIDENCE in a Bikini
December 23, 2010
“I had never competed in anything in my 29 years, so I knew I needed someone to guide me. I couldn’t have asked for anyone more qualified to push me than Jason and Stephaney at Natty Nutrition. I came to Jason with a slow metabolism after years of overtraining and under-eating. I knew...
Kareem's Experience with Natty Nutrition
December 23, 2010
“How can I look like that?” That’s the question I asked myself when Joe Daniels swooped in and demolished everyone at the 2009 Mr. Cincinnati. “Natty Nutrition, huh, I‘ll keep that in my mental rolodex,” I thought.
Fast forward six months later to the M...
Overall Winner - Mike Fransen
December 23, 2010
This one has been a long time coming – but we finally got a great picture from the Overall winner and wanted to share it!
“Make sure you let everyone know that you got me in the best condition of my life and that your services are top notch!”
–Mike Fransen...
A Natural's First Experience
December 23, 2010
“Jason,
Thank you for all your support and natural bodybuilding insight. Six months ago I would have never guessed that bodybuilding would be my new competitive outlet. I admittedly enjoy the individuality of the sport of bodybuilding; the feeling of literally being judged against t...
Client Review of Scivation QUAKE 10.0
December 23, 2010
I know there are quite a few of us out there who take pre-workout supplements like Jack3d and No-Xplode to help give us that extra oomph during our workouts. They all claim to improve pumps, mind muscle connection, etc and I’ll admit I did get some nice pumps and I thought I was getting tha...
Client Review of Scivation KNOCKOUT
December 23, 2010
We all know how important it is to continue to exercise and have proper nutrition. Rarely do I hear anyone talk about the importance of sleep. After all that is when our bodies do recover!
This past weekend I had the opportunity to spend some time with my friends at Natty Nutrition and so...
2010 Cincinnati Championships - Team Natty Results
December 23, 2010
Team Natty walked away with FIVE first place trophies, as well as a number of other placings, plus the overall title for Ms. Cincinnati in Women’s Bodybuilding. Here are the placings listed by athlete:
Eyvonne Kelley – 1st place Masters Bikini and 2nd Place Op...
2010 Best Of Cincinnati Award
December 23, 2010
We would like to send Natty Nutrition client, Joe Daniels, a big CONGRATULATIONS on winning the 2010 award for BEST PERSONAL TRAINER in Cincinnati! Joe Daniels owns and operates Daniels Fitness Training under the motto of “Never give up, never give in” – nothing could be more fi...
CROSSFIT at the Arnold
December 23, 2010
Big Congrats to Natty Nutrition client, Sandy Curtis, who competed in the Ohio Sectional Crossfit competition at the Arnold this past weekend. Sandy finished 19th out of about 60 women, which means she will be going to regionals in May (taking place in Hocking Hills). And according to Sandy &ldqu...
The Art of Peaking
December 23, 2010
*written by Jason Theobald
With many competitors getting close to their competitions we thought it would be great to get people thinking about peak week. This article was originally written for the Chicago area Body Building facebook page...
Check Out This Transformation!
December 23, 2010
“Hi Stephaney,
I just wanted to show you the results I achieved on the meal plan you made for me. I dropped just over 15 pounds of fat and have gained just over 5 pounds of solid muscle. Through this, my energy during the day has skyrocketed, I’ve set new PR’s in the gym...
10 Common Mistakes Competitors Make
December 23, 2010
*written by Jason Theobald
I. Not dieting long enough
Now ask yourself this, did you put all that fat on in 12 weeks? Okay maybe some of you did, and that’s a whole other topic concerning post contest bingin...
"I have dropped two sizes in jeans!"
December 23, 2010
“I started with Stephaney the Monday before Thanksgiving and lost 8 pounds in 8 weeks. The best thing about her meal plan is that I didn’t gain weight over the Christmas and New Year’s holiday.
Stephaney gave me an easy to follow diet and exercise program. I have never t...
Jeremiah Forster
December 23, 2010
“During Jason’s prep for the Northern we began to get in contact each other. He wanted to show me his progress toward the show. I actually was Jason’s diet consultant in his previous contest preps so I was curious to see how he was doing. I was shocked to not only see that he wa...
Client email - How She Got Healthy
December 17, 2010
“Hi Steph,
Hope all is well. Do ya miss me yet?? I’m sorry I didn’t get this to you earlier but have been thinking about what I want to say, so here is a testimonial but to be honest, I can never but into words how thankful I am to you for your help and friendship. I tru...
Natty works for high school wrestlers too!
December 17, 2010
"In the fall of 2007, my son Luke began wrestling for the Oak Hills High School wrestling team. To be member of the Junior Varsity or Varsity team his freshman year, and for the first time in his life, Luke needed to “cut weight”. I was concerned about Luke’s ability to maintain...
Josh King
December 17, 2010
“Being introduced to Jason Theobald and Natty Nutrition has been the greatest thing to happen yet with my bodybuilding career. His expertise is bar none!! Before working with Jason and even having a few class wins and several top 5 finishes in just my 4 years of competitive bodybuilding was...
Kari Pelton
December 17, 2010
“I was searching online for diet advice when I discovered Natty Nutrition on a message board. However, when I told my husband I wanted to solicit nutrition advice from someone I had never met, he was a little skeptical. I had tried many popular diets, worked with various trainers and even p...
Tommy Falls - lost 50 lbs and 18% body fat!
December 17, 2010
“I came to Jason for help in November 2007 with a plan to get my health back on track. I came to him out of shape at 5″10 and 220lbs and 26% body fat.
My first consultation with Jason was very eye opening. He was very up front and honest that the goals I wanted to accomplish w...
John Tatman - AMAZING transformation
December 17, 2010
John came to Natty Nutrition asking for help with dropping some of the weight he had put on over the past few years. He was 100% committed to making his goal a reality and lost 45 pounds in 4 months. He then spent the next couple months adding over 10 pounds of lean mass while maintaining his low...
Natty works for marathoners too!
December 17, 2010
“My roommate was meeting with Natty Nutrition and invited me to come along. Although I wasn’t looking to lose weight or bulk up for body building, I was interested in learning how nutrition could fit into my training program. I am a competitive runner and am continually striving to ge...
Jamin Akpan
December 17, 2010
“I achieved my best look on stage through Natty Nutrition. My prep was the least stressful it’s ever been, Jason had a solution to every problem. We dieted with carbs throughout my prep, allowing me to keep my strength and muscles full. Finding Jason and Natty Nutrition is the best th...
Will Butler
December 17, 2010
"I was tired of my body not reflecting the effort I was giving. Then, Robbi, one of Jason’s competition clients, introduced me to Jason. Working with Jason has affected every aspect of my life, mind, body and spirit, in a positive way. I’ve never had such a drastic change in my body. ...
Matt Banks (2009)
December 17, 2010
“Before I started working with Natty Nutrition, I was a below average bodybuilder who knew very little about my own body or contest preparation. Once I started working with Jason in the summer of 2008, my physique immediately began to improve once I started implementing the contest plan Jas...
Mark Gryzenia
December 17, 2010
"My experience with Jason of Natty Nutrition began over a year ago when I posted on the Muscular Development Forums asking for advice on contest diet. I had been saying I was going to compete for years, but did not really understand what it took obtain the level of conditioning required to step o...
Gina Scott (2009)
December 17, 2010
“When I signed up to do my 1st show it was a no brainer that I was going to have Natty do my nutrition for my contest prep. I had seen the amazing shape other Natty clients had gotten in for their shows, so i knew if I wanted to look my best, Natty could help me get there. Deciding to compe...
Slin-trol Testimonial
December 17, 2010
"I just completed a 6 month fat loss cycle. I had never used Slin-Trol before but my coach Jeremiah Forster, a seasoned competitor turned fitness guru,told me of its benefits. I am always very skeptical about new supplements, but I trusted Jeremiah and the results speak for themselves. I used Sli...
Sue Knott (2009)
December 17, 2010
“Just completed my first full contest prep with Jason and Natty Nutrition for the 2009 North Americans and all I can say is WOW! I have been a figure competitor for almost 4 years now and this prep was my best to date. It went very smooth and I leaned down to stage weight with relative ease...
Jerome Cheatham
December 17, 2010
Team Natty would like to share an email that Jason received from client, Jerome Cheatham, when he was less than 2 weeks out from Team Universe. Jerome came into this national level competition shredded to the bone!
“Hey man, in case I forget during my delirium over the next couple w...
ANYONE can do it!
December 10, 2010
“Stephaney,
I wanted to make sure that it was well documented on what an amazing asset you are to have in someone’s corner when it comes to their nutrition. I am by no means some amazing athlete or have superior genetics but you sure did get me to a level of conditioning I nev...