Results for Advice

Metabolic Destruction - from a dude who cares

November 18, 2011

There is so much that goes into contest prep. I am sure most of you reading this either have done some sort of fitness prep or are preparing to, or maybe just looking to drop a few unwanted pounds. We plan, plan, plan, and even plan some more for our prep. From what show, to applying our tan, to ...

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FREE Nutrition, Training, and Supplement Seminar

December 23, 2010

FREE Training, Nutrition, Supplement Seminar at Big Show Gym Jan 8 following UFC’s Knock Out Artist Chris “Lights Out” Lytle’s Seminar (1p-4p) at the Big Show Gym in Eastgate Mall, BSG will be hosting a FREE Seminar focusing on the importance of Nutrition, Supplements and ...

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The Art of Peaking

December 23, 2010

*written by Jason Theobald

With many competitors getting close to their competitions we thought it would be great to get people thinking about peak week. This article was originally written for the Chicago area Body Building facebook page...

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10 Common Mistakes Competitors Make

December 23, 2010

*written by Jason Theobald

I. Not dieting long enough

Now ask yourself this, did you put all that fat on in 12 weeks? Okay maybe some of you did, and that’s a whole other topic concerning post contest bingin...

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