Natty Nutrition
Nutrition and Fitness for the Cincinnati Area
(859) 802-6209 | 739 Rogers Road | Villa Hills, KY 41017
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Results for General Nutrition
I can honestly say that I've never felt better!
May 14, 2013
When Stephaney first sent me my new eating plan, I panicked. I didn't think I would be able to follow it. But I vowed to give it a try for one month. If I liked the results, I knew it would be easier to commit to. The first thee weeks were super tough, but gradually I got used to eating for nouri...
The best decision I ever made.
September 18, 2012
I was a little nervous about putting this picture on [the internet]. Anyone that knows me, knows a picture of me in my sports bra isn't my style. :). Then, the more I thought about it - the more I thought it needed to b...I Could Not Have Reached My Goals On My Own!
July 18, 2012
"Working with Stephaney made getting my body back post baby so easy and enjoyable. She was always there when I had questions and she encouraged me the whole way. Being a former personal trainer and figure competitor I know what I need to do to get back in shape, however I need someone...
"I will never have to struggle with weight gain anymore."
June 29, 2012
"I first started working with Natty in November, 2010. I had hit my all time high in weight and was just not happy with how I looked anymore. I was also 4 weeks away from going on an anniversary trip with my husband. I thought I'd just work with Natty for four weeks until that trip. I ended up st...
Tired of Getting Nowhere
May 1, 2012
"Where I started with Sean Ehrhart (of Natty Nutrition)....not pretty! The previous year and a half I had all kind of health problems from a different nutritionist and my body just gave up, high cortisol levels, thyroid problems, going from 140-190 while watching what I ate and exercised etc. My ...
I have so much more confidence now
February 21, 2012
"After I had my third child at the age of 30 and trying to lose weight on my own I realized I needed help. My Director at work gave me Stephaney Theobald’s information and I met up with her. I knew right away that she was going to help me achieve my fitness goals. It has been gr...
Client Testimonial - Ashley Stratton
December 1, 2011
“A few years ago when I turned 40 I started to take a much stronger interest in health and fitness. After many years of neglecting my body by smoking, lack of exercise, and eating wrong, I was very lucky to meet a couple of people who got me on the right track. In those early da...
" I thought I knew everything I needed to know about good nutrition."
November 21, 2011
“My ‘a ha’ moment. That’s how I felt after meeting with Stephaney Theobald for the first time. I am a Personal Trainer, Spin instructor, long time runner, wife and mom. I thought I knew everything I needed to know about good nutrition. However, as the years have gone on, a...
I like where I am now!
November 15, 2011
“It’s march 2010, I have struggled with my weight since early grade school. I have tried everything from running marathons to starving myself and eating no carbs to eating…no food at all! None of it works for more than a couple of months. I’m flustered, ...
I could never shed those last several pounds around my midsection
November 7, 2011
“For the better part of 22 years, I’ve have always stored fat in one place on my body – my abdominal area. I was never close to being overweight or unhealthy, but I could never shed those last several pounds around my midsection to expose the abs that I knew were there.&nb...
Here's a story of a young girl slowly winning the battle...
July 14, 2011
"My journey has been quite the roller coaster to say the least. To start off, I’ve been dealing with anorexia, bulimia, exercise bulimia, and laxative abuse for over 7 years now… which is about a 1/3 of my life. I always worked myself to the bone at the gym… but was doing it a...
"I lost about 15lbs in those 8 weeks and looked and felt sooo amazing"
May 16, 2011
“I started working with Sean Ehrhart at the end of September, 2010. Signing up for the 8 week General Nutrition program was the best thing that I have ever done for myself! My weight was stuck and had been stuck for quite some time and I had a family trip to Cabo San Lucas, Mexi...
Client Transformation - May 2011
May 13, 2011
"Stephaney,
I just wanted to let you know how much I have enjoyed your guidance and instruction over these past twelve months. If memory serves me correctly, I believe my weight has dropped over 30 lbs since we first started. I am amazed at how much stronger I am in the gym now! More musc...
Client Testimonial - the fitness industry's next "IT GIRL"
March 18, 2011
“Dear Stephaney,
I have decided it is time to write to you & THANK YOU from the VERY CORE of me for absolutely EVERYTHING you have helped me achieve!!! When I came to you, I was burnt out, confused and heading in a direction that would keep me from any kind of progression. I was...
"Stephaney changed my life"
February 6, 2011
“Making the decision to call Stephaney changed my life, literally. I met a client of hers at my gym probably about six months before I actually called her. After months of over-working my body and under-eating, I realized I had gained weight. I was working backwards. Stephaney helped me wit...
Thank you for helping me in ways you will never know...
December 23, 2010
“After years of training and not seeing the progression or the results I wanted I became irritated and continued to try any mainstream thing I could to change my physique. When I started training and following a “nutrition program” back in high school I had absolutely no clue wh...
Losing Weight is NOT as Hard as it May Seem
December 23, 2010
Todd and his wife, Crystal, are new Natty Nutrition clients who have been working with me for just under 2 weeks. See what he has to say about the plan so far:
“Last night Crystal and I were just comparing our original pics with what...
Stop Worrying about the Scale!
December 23, 2010
Many of you know that at Natty Nutrition we talk a LOT about not paying attention to numbers, but focusing more on how you LOOK and FEEL. Well here’s an email I received from a client this morning that is a WONDERFUL testament to this very point:
“I was telling [my husband] ye...
See What Just 3 Months Can Do!
December 23, 2010
Congrats to Natty Nutrition client, Joyce Rogers, who lost over 20 lbs of fat in 3 months and put on lean mass while doing it! Joyce was also part of a “Biggest Loser” contest at work where she won the top prize!! And she isn’t done yet – she has goals of getting to the 12...
Check Out This Transformation!
December 23, 2010
“Hi Stephaney,
I just wanted to show you the results I achieved on the meal plan you made for me. I dropped just over 15 pounds of fat and have gained just over 5 pounds of solid muscle. Through this, my energy during the day has skyrocketed, I’ve set new PR’s in the gym...
"I have dropped two sizes in jeans!"
December 23, 2010
“I started with Stephaney the Monday before Thanksgiving and lost 8 pounds in 8 weeks. The best thing about her meal plan is that I didn’t gain weight over the Christmas and New Year’s holiday.
Stephaney gave me an easy to follow diet and exercise program. I have never t...
Client email - How She Got Healthy
December 17, 2010
“Hi Steph,
Hope all is well. Do ya miss me yet?? I’m sorry I didn’t get this to you earlier but have been thinking about what I want to say, so here is a testimonial but to be honest, I can never but into words how thankful I am to you for your help and friendship. I tru...
Kari Pelton
December 17, 2010
“I was searching online for diet advice when I discovered Natty Nutrition on a message board. However, when I told my husband I wanted to solicit nutrition advice from someone I had never met, he was a little skeptical. I had tried many popular diets, worked with various trainers and even p...
Tommy Falls - lost 50 lbs and 18% body fat!
December 17, 2010
“I came to Jason for help in November 2007 with a plan to get my health back on track. I came to him out of shape at 5″10 and 220lbs and 26% body fat.
My first consultation with Jason was very eye opening. He was very up front and honest that the goals I wanted to accomplish w...
John Tatman - AMAZING transformation
December 17, 2010
John came to Natty Nutrition asking for help with dropping some of the weight he had put on over the past few years. He was 100% committed to making his goal a reality and lost 45 pounds in 4 months. He then spent the next couple months adding over 10 pounds of lean mass while maintaining his low...
Will Butler
December 17, 2010
"I was tired of my body not reflecting the effort I was giving. Then, Robbi, one of Jason’s competition clients, introduced me to Jason. Working with Jason has affected every aspect of my life, mind, body and spirit, in a positive way. I’ve never had such a drastic change in my body. ...
ANYONE can do it!
December 10, 2010
“Stephaney,
I wanted to make sure that it was well documented on what an amazing asset you are to have in someone’s corner when it comes to their nutrition. I am by no means some amazing athlete or have superior genetics but you sure did get me to a level of conditioning I nev...