Natty Nutrition

The best decision I ever made.

September 18, 2012

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Dreams Become Reality

September 10, 2012

"I’ve been working out—lifting heavy, lots of cardio, lots of classes, and a ton of activity—for over 10 years and was never satisfied with my body.  I was so strong in the gym (squatting more than most guys!) and even ran a ½ marathon but my body never changed. ...

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Exactly 1 Year Post-Baby!

September 3, 2012

I am so impressed by this transformation - not only does Ashley look AMAZING just 1 year after giving birth, but notice how her weight really hasn't changed over the last 4 months - she clearly looks so much different! Amazing what a little weight training and clean eating can do :-)

--St...

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I Could Not Have Reached My Goals On My Own!

July 18, 2012

"Working with Stephaney made getting my body back post baby so easy and enjoyable.  She was always there when I had questions and she encouraged me the whole way.  Being a former personal trainer and figure competitor I know what I need to do to get back in shape, however I need someone...

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"I will never have to struggle with weight gain anymore."

June 29, 2012

"I first started working with Natty in November, 2010. I had hit my all time high in weight and was just not happy with how I looked anymore. I was also 4 weeks away from going on an anniversary trip with my husband. I thought I'd just work with Natty for four weeks until that trip. I ended up st...

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Tired of Getting Nowhere

May 1, 2012

"Where I started with Sean Ehrhart (of Natty Nutrition)....not pretty! The previous year and a half I had all kind of health problems from a different nutritionist and my body just gave up, high cortisol levels, thyroid problems, going from 140-190 while watching what I ate and exercised etc. My ...

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You Cannot Out-Run Bad Nutrition!

March 5, 2012

"As an avid runner/boxer/athlete in my mid-30's, I have come to realize that you cannot outrun bad nutrition. When I was younger I could more easily eat what I wanted and I could train off the effects of bad nutrition. On my own I was able to make some gains and with a lot of reading, able to det...

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I have so much more confidence now

February 21, 2012

"After I had my third child at the age of 30 and trying to lose weight on my own I realized I needed help. My Director at work gave me Stephaney Theobald’s information and I met up with her.  I knew right away that she was going to help me achieve my fitness goals.  It has been gr...

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Natty Run - a testimonial

January 13, 2012

"I am not someone who would normally write about myself or acknowledge my accomplishments, but after working with Stephaney Theobald, my wife Ashley Marshall with Natty Nutrition/Natty Run, they wanted me to write down all the things I had been telling them in the hopes of helping other runners a...

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Client Testimonial - Ashley Stratton

December 1, 2011

“A few years ago when I turned 40 I started to take a much stronger interest in health and fitness.  After many years of neglecting my body by smoking, lack of exercise, and eating wrong, I was very lucky to meet a couple of people who got me on the right track.  In those early da...

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" I thought I knew everything I needed to know about good nutrition."

November 21, 2011

“My ‘a ha’ moment. That’s how I felt after meeting with Stephaney Theobald for the first time. I am a Personal Trainer, Spin instructor, long time runner, wife and mom. I thought I knew everything I needed to know about good nutrition. However, as the years have gone on, a...

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I like where I am now!

November 15, 2011

“It’s march 2010, I have struggled with my weight since early grade school.  I have tried everything from running marathons to starving myself and eating no carbs to eating…no food at all!  None of it works for more than a couple of months.  I’m flustered, ...

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I could never shed those last several pounds around my midsection

November 7, 2011

“For the better part of 22 years, I’ve have always stored fat in one place on my body – my abdominal area.  I was never close to being overweight or unhealthy, but I could never shed those last several pounds around my midsection to expose the abs that I knew were there.&nb...

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"I PLACED AT MY FIRST SHOW!"

October 18, 2011

"It’s been really difficult to come up with words great enough to describe my experience with Stephaney at Natty Nutrition. Now that my first figure competition is over and I look back at 1 year ago in November 2010 when I walked into Stephaney's office just for "information" on competing, ...

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Sue Knott TURNS PRO!!!

September 16, 2011

"My journey with Jason began in 2008 as I was getting ready for my first National level NPC figure competition. I was struggling with my prep and was encouraged to contact Jason. He helped me lean down to get on stage but we both knew that my diet strategy needed a major overhaul if I was going t...

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Here's a story of a young girl slowly winning the battle...

July 14, 2011

"My journey has been quite the roller coaster to say the least. To start off, I’ve been dealing with anorexia, bulimia, exercise bulimia, and laxative abuse for over 7 years now… which is about a 1/3 of my life. I always worked myself to the bone at the gym… but was doing it a...

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"I lost about 15lbs in those 8 weeks and looked and felt sooo amazing"

May 16, 2011

“I started working with Sean Ehrhart at the end of September, 2010.  Signing up for the 8 week General Nutrition program was the best thing that I have ever done for myself!  My weight was stuck and had been stuck for quite some time and I had a family trip to Cabo San Lucas, Mexi...

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What a Difference a Year Makes!!!

May 16, 2011

“My journey to return to competitive bodybuilding actually started in April of 2009.  I decided to get back in shape after not competing for 11 years & allowing myself to reach an all time high of 240lbs at 5’4”.  I was introduced to Natty Nutrition at the 2009 Cin...

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Client Transformation - May 2011

May 13, 2011

"Stephaney,

I just wanted to let you know how much I have enjoyed your guidance and instruction over these past twelve months. If memory serves me correctly, I believe my weight has dropped over 30 lbs since we first started. I am amazed at how much stronger I am in the gym now! More musc...

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Jen Main, NPC Bikini Competitor

April 19, 2011

“My number one advice to anyone who is thinking about competing- get a plan that is made for you and your goals. With all the time and dedication that you will be giving to train your body into the best condition it has ever been pushed, you better make sure that you are on the right plan. ...

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Client Testimonial - the fitness industry's next "IT GIRL"

March 18, 2011

“Dear Stephaney,

I have decided it is time to write to you & THANK YOU from the VERY CORE of me for absolutely EVERYTHING you have helped me achieve!!! When I came to you, I was burnt out, confused and heading in a direction that would keep me from any kind of progression. I was...

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"Stephaney changed my life"

February 6, 2011

“Making the decision to call Stephaney changed my life, literally. I met a client of hers at my gym probably about six months before I actually called her. After months of over-working my body and under-eating, I realized I had gained weight. I was working backwards. Stephaney helped me wit...

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2010 NKY OVERALL CHAMPION Testimonial

January 27, 2011

Check out this awesome testimonial from last year's OVERALL FIGURE CHAMPION at the Northern Kentucky. Catherine worked with Sean Ehrhart, from Natty Nutrition, to get in the best shape of her life and take the top prize at a VERY TOUGH show. Great job Cathering and Sean!!! Maybe we'll have anothe...

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Client Testimonial - Phil Provenzano

January 14, 2011

“My name is Phil Provenzano.  I’m 26 years old and have been training for about 5 years. I have competed in 4 contests in the last 18 months including the NPC Atlantic States.  In the past my offseason always have had a give and take approach to fat and muscle.  In othe...

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Thank you for helping me in ways you will never know...

December 23, 2010

“After years of training and not seeing the progression or the results I wanted I became irritated and continued to try any mainstream thing I could to change my physique. When I started training and following a “nutrition program” back in high school I had absolutely no clue wh...

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Jason showed me I DO belong on stage...

December 23, 2010

“This year I made one of the best decisions I could have ever made teaming up with Jason for my first competition. Competing was always something I had wanted to do but never felt like I was ready to go through with the whole process. I read up on other “gurus” and their approac...

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Words from our 2010 Mr. New Orleans!

December 23, 2010

“Jason,

I wanted to make sure I gave you kudos for what you’ve helped me achieve this year, and, in such a short period of time. Since I’ve been back from Iraq, I’ve been spinning my wheels trying to get focused and on track to compete at a higher level. Up until I...

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Losing Weight is NOT as Hard as it May Seem

December 23, 2010

Todd and his wife, Crystal, are new Natty Nutrition clients who have been working with me for just under 2 weeks. See what he has to say about the plan so far:

“Last night Crystal and I were just comparing our original pics with what...

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Stop Worrying about the Scale!

December 23, 2010

Many of you know that at Natty Nutrition we talk a LOT about not paying attention to numbers, but focusing more on how you LOOK and FEEL. Well here’s an email I received from a client this morning that is a WONDERFUL testament to this very point:

“I was telling [my husband] ye...

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Jeff Su Has Come a Long Way

December 23, 2010

“Competing in a bodybuilding contest has been a dream of mine about 10 years in the making. I still remember the first time I stepped into my high school gym, picking up a weight and feeling the cold iron in my hands. Even now I can recall that FLEX magazine I purchased and how feelings of ...

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Jim Flanigan - First Place Winner!

December 23, 2010

“Jason,

I wanted to make sure I gave you a proper thank you for allowing me to be a Natty Nutrition client and for all your work you did with me ( and to Stephaney for being my cheerleader in the background). I remember going to my 1st few shows and seeing people with “team na...

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CONFIDENCE in a Bikini

December 23, 2010

“I had never competed in anything in my 29 years, so I knew I needed someone to guide me. I couldn’t have asked for anyone more qualified to push me than Jason and Stephaney at Natty Nutrition. I came to Jason with a slow metabolism after years of overtraining and under-eating. I knew...

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Kareem's Experience with Natty Nutrition

December 23, 2010

“How can I look like that?” That’s the question I asked myself when Joe Daniels swooped in and demolished everyone at the 2009 Mr. Cincinnati. “Natty Nutrition, huh, I‘ll keep that in my mental rolodex,” I thought.

Fast forward six months later to the M...

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Overall Winner - Mike Fransen

December 23, 2010

This one has been a long time coming – but we finally got a great picture from the Overall winner and wanted to share it!

“Make sure you let everyone know that you got me in the best condition of my life and that your services are top notch!”

–Mike Fransen...

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A Natural's First Experience

December 23, 2010

“Jason,

Thank you for all your support and natural bodybuilding insight. Six months ago I would have never guessed that bodybuilding would be my new competitive outlet. I admittedly enjoy the individuality of the sport of bodybuilding; the feeling of literally being judged against t...

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Check Out This Transformation!

December 23, 2010

“Hi Stephaney,

I just wanted to show you the results I achieved on the meal plan you made for me. I dropped just over 15 pounds of fat and have gained just over 5 pounds of solid muscle. Through this, my energy during the day has skyrocketed, I’ve set new PR’s in the gym...

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"I have dropped two sizes in jeans!"

December 23, 2010

“I started with Stephaney the Monday before Thanksgiving and lost 8 pounds in 8 weeks. The best thing about her meal plan is that I didn’t gain weight over the Christmas and New Year’s holiday.

Stephaney gave me an easy to follow diet and exercise program. I have never t...

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Jeremiah Forster

December 23, 2010

“During Jason’s prep for the Northern we began to get in contact each other. He wanted to show me his progress toward the show. I actually was Jason’s diet consultant in his previous contest preps so I was curious to see how he was doing. I was shocked to not only see that he wa...

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Client email - How She Got Healthy

December 17, 2010

“Hi Steph,

Hope all is well. Do ya miss me yet?? I’m sorry I didn’t get this to you earlier but have been thinking about what I want to say, so here is a testimonial but to be honest, I can never but into words how thankful I am to you for your help and friendship. I tru...

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Natty works for high school wrestlers too!

December 17, 2010

"In the fall of 2007, my son Luke began wrestling for the Oak Hills High School wrestling team. To be member of the Junior Varsity or Varsity team his freshman year, and for the first time in his life, Luke needed to “cut weight”. I was concerned about Luke’s ability to maintain...

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Josh King

December 17, 2010

“Being introduced to Jason Theobald and Natty Nutrition has been the greatest thing to happen yet with my bodybuilding career. His expertise is bar none!! Before working with Jason and even having a few class wins and several top 5 finishes in just my 4 years of competitive bodybuilding was...

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Kari Pelton

December 17, 2010

“I was searching online for diet advice when I discovered Natty Nutrition on a message board. However, when I told my husband I wanted to solicit nutrition advice from someone I had never met, he was a little skeptical. I had tried many popular diets, worked with various trainers and even p...

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Tommy Falls - lost 50 lbs and 18% body fat!

December 17, 2010

“I came to Jason for help in November 2007 with a plan to get my health back on track. I came to him out of shape at 5″10 and 220lbs and 26% body fat.

My first consultation with Jason was very eye opening. He was very up front and honest that the goals I wanted to accomplish w...

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Natty works for marathoners too!

December 17, 2010

“My roommate was meeting with Natty Nutrition and invited me to come along. Although I wasn’t looking to lose weight or bulk up for body building, I was interested in learning how nutrition could fit into my training program. I am a competitive runner and am continually striving to ge...

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Jamin Akpan

December 17, 2010

“I achieved my best look on stage through Natty Nutrition. My prep was the least stressful it’s ever been, Jason had a solution to every problem. We dieted with carbs throughout my prep, allowing me to keep my strength and muscles full. Finding Jason and Natty Nutrition is the best th...

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Will Butler

December 17, 2010

"I was tired of my body not reflecting the effort I was giving. Then, Robbi, one of Jason’s competition clients, introduced me to Jason. Working with Jason has affected every aspect of my life, mind, body and spirit, in a positive way. I’ve never had such a drastic change in my body. ...

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Matt Banks (2009)

December 17, 2010

“Before I started working with Natty Nutrition, I was a below average bodybuilder who knew very little about my own body or contest preparation. Once I started working with Jason in the summer of 2008, my physique immediately began to improve once I started implementing the contest plan Jas...

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Mark Gryzenia

December 17, 2010

"My experience with Jason of Natty Nutrition began over a year ago when I posted on the Muscular Development Forums asking for advice on contest diet. I had been saying I was going to compete for years, but did not really understand what it took obtain the level of conditioning required to step o...

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Gina Scott (2009)

December 17, 2010

“When I signed up to do my 1st show it was a no brainer that I was going to have Natty do my nutrition for my contest prep. I had seen the amazing shape other Natty clients had gotten in for their shows, so i knew if I wanted to look my best, Natty could help me get there. Deciding to compe...

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Slin-trol Testimonial

December 17, 2010

"I just completed a 6 month fat loss cycle. I had never used Slin-Trol before but my coach Jeremiah Forster, a seasoned competitor turned fitness guru,told me of its benefits. I am always very skeptical about new supplements, but I trusted Jeremiah and the results speak for themselves. I used Sli...

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Sue Knott (2009)

December 17, 2010

“Just completed my first full contest prep with Jason and Natty Nutrition for the 2009 North Americans and all I can say is WOW! I have been a figure competitor for almost 4 years now and this prep was my best to date. It went very smooth and I leaned down to stage weight with relative ease...

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Jerome Cheatham

December 17, 2010

Team Natty would like to share an email that Jason received from client, Jerome Cheatham, when he was less than 2 weeks out from Team Universe. Jerome came into this national level competition shredded to the bone!

“Hey man, in case I forget during my delirium over the next couple w...

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ANYONE can do it!

December 10, 2010

“Stephaney,

I wanted to make sure that it was well documented on what an amazing asset you are to have in someone’s corner when it comes to their nutrition. I am by no means some amazing athlete or have superior genetics but you sure did get me to a level of conditioning I nev...

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"Natty...introduced me to a community of like-minded people."

November 3, 2010

“My name is Polly Stephens and I'm 29 years old. I was born and raised in Brazil. I've always been active and grew up in a healthy environment. My mother always prepared fresh meals and encouraged me to eat a balanced diet.

I moved to the United States in 2000 and my weight went up ...

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