Dri-Fit Running Shirt
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So many endurance athletes spend hours upon hours practicing and training, only to forget one of the key components to success – NUTRITION! Have you ever thought "I run so much that I can get away with eating whatever I want"? This is a trap we often see athletes fall into - and though they may get away with it for a bit, at some point it catches up to them and the athlete is left wondering why they are not performing to the levels at which they think or know they can perform. Improper nutritional fueling can also cause people to stall out on weight loss, and in some cases accumulate fat around the abdomen.
Whether it’s running a marathon, cycling, or competing in an Iron Man, proper nutrition is essential in keeping one’s strength high and performance at its peak. Natty Nutrition specializes in working with endurance athletes to assess their goals and create customized nutrition plans to help them reach levels they never thought possible! Natty Run can also provide complete daily 3 or 6 month training schedule for marathon runners that corresponds with this nutritional guidance.
Endurance athletes are by defition required to have endurance (aka last for long periods of time) – sports such as marathon running, soccer, and swimming, among others, all require high degrees of endurance. Of course training plays a big part in acquiring the necessary endurance levels, but without proper nutrition these athletes will experience anything from cramping to dizziness or even total body shutdown. At the very least the athlete will not excel to greatness as they could with proper nutrition and supplementation. Natty works with endurance athletes to design a program that matches their activity level in order to give the body what it needs to perform at such high levels for long periods of time, allowing the athlete to be their best and reach levels they may never have imagined!