Results for 2012-03

You Cannot Out-Run Bad Nutrition!

March 5, 2012

"As an avid runner/boxer/athlete in my mid-30's, I have come to realize that you cannot outrun bad nutrition. When I was younger I could more easily eat what I wanted and I could train off the effects of bad nutrition. On my own I was able to make some gains and with a lot of reading, able to det...

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